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Do you wake up in the morning with a sore jaw or headache? Do your teeth feel sensitive or worn down? If so, you might be one of the millions of people who grind their teeth while they sleep. Teeth grinding, also known as bruxism, can cause serious damage to your oral health if left untreated. But don't worry – there's an easy solution! Mouth guards are a simple and effective way to protect your teeth from grinding and keep your smile healthy. 

How do Mouth Guards Work?

Mouth guards are an effective solution for teeth grinding, but how do they actually work? Essentially, mouth guards work by creating a barrier between the upper and lower teeth. This prevents them from coming into contact with each other during sleep, which can cause damage to tooth enamel.

Using a mouth guard is an effective way to protect your teeth from damage caused by grinding and clenching while you're asleep. With proper use and care, it's possible to prevent long-term dental problems associated with this condition, such as broken or chipped teeth and receding gums.

Different Types of Mouth Guards

When it comes to selecting a mouth guard for teeth grinding, there are several options available. The type of mouth guard that you choose will depend on various factors, such as your budget, level of comfort, and the severity of your teeth grinding.

The first type of mouth guard is an over-the-counter boil-and-bite option. These guards can be found at most drug stores or supermarkets and are relatively inexpensive. They work by being boiled in water and then placed in the mouth to shape around the teeth. However, they may not fit correctly or provide enough protection for severe grinding. Custom-fitted guards made by a dentist offer superior protection due to their precise fit. The dentist takes an impression of your teeth which is used to create a personalized mold from durable materials. While these are more costly than over-the-counter options, they typically last longer and offer better protection.

For those who suffer from sleep apnea or severe bruxism, mandibular advancement devices (MAD) may be recommended by a healthcare professional. MADs work by holding the jaw slightly forward during sleep which opens up airways and reduces snoring while also preventing tooth damage caused by grinding.

It's important to find a mouth guard that fits comfortably while providing adequate protection based on individual needs and preferences. Consult with a dental professional for guidance on what type would be best suited for you specifically!

To learn more about our dental services, contact Summit Denture Clinic at 130 - 2881 Garden Street, Abbotsford, BC V2T 4X1, or call (604) 776-2881. We also serve areas including Maple Ridge: V2W 0A1, V2W 0A2, V2W 0A3, V2W 0A4, V2W 0A5.